Sleep Care

The science of the perfect nap

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Many studies have demonstrated that a short nap can improve your memory, reduce stress and help you lose weight. But when is the right time and how to prepare a good sleep? Some tips below can give us some&hellip

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Treatment sleep disorders

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Sleep is essential for health, safety and optimal performance of work, lack of sleep affects mood and your behavior and reduce labor efficiency. Let’s care about yourself and take the time to sleep. Remember that sleep is the&hellip

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The Clothes For A Nice Sleep

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The tight clothes or pajamas with the waist part will not be beneficial for the secretion of sweat and temperature regulation of the body. Even, it also affects blood circulation in the long term and&hellip

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