Sleeping in bed late will increase your risk of heart disease, obesity or diabetes.
Why do people like to stay in bed late?
There are many reasons to explain this habit; they involve a number of health problems.
People who suffer from hypersomnia need treatment. It makes them feel sleepy during the day, even feeling sleepy after waking up.
Another cause of the phenomenon of sleeping is apnea. It destroys sleep at night and makes people fatigue and sleepiness during the day.
Above all, pressure, tension leads to trouble in sleeping. Since the symptoms of stress affect sleep, you easily get insomnia frequently and always crave sleep.
Finally, the use of alcohol or substance also makes you sleep too much.
The consequences of sleeping in bed late
The science has proven that sleeping in bed late relate to a health problem. One study showed that 9,000 Americans sleep too much and they increased by 50 percent the risk of diabetes. It is similar to the consequence for those who slept less than 5 hours per day. In addition, sleep too much leads to obesity risk. 21 percent is the figure you have to face the risk of weight gain if sleep much.
Heart disease leads to trouble sleeping. The risk is higher than 38 percent compared with people get enough sleep. Some health problems related to sleep as depression, headache and backache.
How to abandon?
Experts recommend that only 7 to 9 hours of sleep per night, depending on age. If you were sleeping too much, some tips below can help you get up earlier as maintain regular routines each day and make stable in the body’s biological clock.
Put alarm many times to wake up. Set o’clock far from your bed, so you have to get out the warm blanket to clock off. Also, during the day, you just take a nap for about 30 minutes to 1 hour to sleep better.