Back pain can be debilitating, turning what would otherwise be a full night’s rest into a rip-off. A night of restless sleeping can make it nearly impossible to get comfortable and catch the Zzz’s you need.
If you find yourself suffering from aches and pains upon waking, we’ve put together this advice on selecting the right mattress to keep you snoozing soundly. Keep in mind that especially for those experiencing back pain from sleep, we suggest stopping by your local Mattress Firm to test a mattress in-store before purchasing.
Best Mattresses to Help with Back Pain Based on Your Sleeping Position
We recommend finding your perfect mattress based off your favorite sleep position. This will ultimately provide you with the most support and be the best fit for your sleep habits.
Best Mattresses for Back Sleepers
Chronic back pain is one of the most common medical ailments for adults, but that doesn’t mean you can’t fix it. For those who sleep on their back and have back pain, a medium firm mattress will help provide the best rest. This way, your lower back is supported, but the mattress is also able to contour to your body.
Back sleepers can also find support in a contoured memory foam pillow. Placing the pillow between your knees can help relieve the strain on your back, helping you sleep more comfortably.
Here are three firmer mattresses we recommend to help back sleepers with their back pain:
1. Simmons Beautyrest Recharge Hartfield Mattress
The Hartfield mattress utilizes 850 Density Pocketed Coil® technology as its supportive core, with the individually wrapped coils shifting with you as you sleep to offer pressure point relief and back support.
2. Tulo Firm Mattress
The tulo Firm features a top layer of High Density Coolflow Ventilated Memory Foam to keep air moving consistently through the mattress. Below this layer, Responsive Extra Firm Material and High Resiliency Firm Foam work together to maintain structure and support that will keep you sleeping—and waking up—free of aches and pains.
3. Sleepy’s Hush Firm Encased Coil Mattress
The Sleepy’s Hush 10″ firm mattress combines HD quilt foam, soft quilt foam and the cooling gel-infused memory foam to provide superior pressure relief as well as dissipate body heat.
Best Mattresses for Side Sleepers
Side sleepers tend to prefer softer comfort on top to give their shoulders and hips maximum pressure relief. For those who snooze on their side, the best mattresses should have a slight softness, but still provide enough support.
Still looking for extra relief? Try sleeping on your side in fetal position. The disks within your spin are soft cushions between your vertebrae, and when they become weak, back pain often follows. Curling into fetal position on your side can help open the space between the vertebrae causing a relief in pressure. Adding a pillow between your knees can also help reduce strain on your back.
These three products are our top choices for softer mattresses to help reduce back pain for side sleepers:
1.Hampton and Rhodes San Martin Plush Hybrid Mattress
Constructed from a mix of innerspring and foam technologies, the San Martin 12″ Plush Hybrid Mattress gets its versatile support from 768-count wrapped coil innersprings, and its plush feel from comfort foam and premium gel memory foam comfort layers.
2. Tulo Soft Mattress
The tulo Soft Mattress was designed to keep side sleepers comfortable — underneath the plush, conforming top layer is a layer of High Resiliency Foam to provide all-night support and stability.
3. Eclipse Ultra-Deluxe Plush Gel Memory Foam Mattress
Ultra plush without being prohibitively expensive, this mattress combines three different kinds of super-soft memory foam to keep side sleepers both supported and cushioned.
Best Mattresses for Stomach Sleepers
Stomach sleepers not only prefer but typically need to have a firmer sleep surface to properly support their body. If you’re a stomach sleeper, you should also try changing your sleep position — according to the Mayo Clinic, sleeping on your stomach strains your back and spine because the middle of your body is where most of your weight is. This makes it difficult to maintain a neutral spine position when you are sleeping.
If you are going to sleep on your stomach, here are two firmer mattresses that could help you minimize your back pain:
1. Tulo Medium Mattress
Offering a blend of responsive foams that keep back and stomach sleepers in proper alignment while still providing enough softness for side sleepers, the tulo Medium Mattress is an ideal compromise. If you move around a lot at night rather than sticking to one sleeping position, or if you’re trying to change your sleeping position, you’ll appreciate the tulo Medium’s adaptability.
2. Sleepy’s Medium Quilted Gel Foam Mattress
The 10″ Medium Quilted Gel Foam Mattress helps distribute weight for pressure point relief and prevents tossing and turning throughout the night. The best part for stomach sleepers in pain is the top layer of soft foam and fiber that provides exceptional support while allowing you to sleep in comfort.
Take the Time to Choose the Best Mattress for You
Of course, if your back pain is persistent or debilitating, be sure to consult your doctor to try and find solutions to the cause of the problem. But if you’ve decided that a mattress can be part of the solution, it’s important to take the necessary time to try out different mattresses. We want to help you optimize your investment in your health, and a Mattress Firm employee can help you find the correct model to fit your individual sleep needs and budget.
When trying out mattresses, make sure you lie down on each onefor several minutes and in each sleep position. This takes time but is integral in selecting the best option.