How To Care For Your Mattress

The most soothing feeling when walking from your living room is knowing that you are walking right into comfort. What can define comfort better than a good mattress? Well, the good does not just come from the mattress; you need to make it good. Knowing how to care for your mattress is the key to bringing comfort to your bedroom. Try a few tricks and that bed will be beckoning even before nightfall.

Installation

Before you lie on it, you will definitely need to set up your sleep set. Proper installation makes your bed have the right feeling. Do not do it if you are not sure about the procedures. Asking the stores personnel for help does not make you a lesser man. Proper installation prevents damages and it will ensure your nights are the best periods of the 24 hours. Ensure the bed frame is secure as well as the box springs because your mattress will definitely last longer if you get the installation bit right.

Regular Flipping

Who likes monotony? Well, I bet if you are reading this you don’t even like hearing the word. Sleeping on a mattress that is positioned the same way you installed it can be very monotonous. Regular flipping and rotating is good for prolonged quality sleep. Because your body is not a geometric shape, it tends to form impressions in your mattress and these are not very healthy. They will go deeper if you sleep at the same points and you will even be rolling into them when you lie.

Flip your mattress the moment you feel or see any impressions forming. It will prolong the life of the mattress and you will also have better slumber.

Always Keep it Clean

If you value your sleep, then cleaning your mattress often is a must. The mattress tends to accumulate dust particles and you should vacuum it as often as you do for your bedroom. Apart from dust, some stains could also get to your sleep set. Don’t be afraid to use a little soapy water if this happens. Rub the mattress to remove the stains then make sure it’scompletely dry before replacing the bed sheets and duvets.

Sometimes, you feel odors on your mattress and these can workreally well to ward off sleep. It can be quite tricky how to get rid of these. Relax! Here is a simple home-made solution. Just sprinkle some baking soda on the surface then wait for 20 minutes and vacuum.  Odors can also be eliminated simply by letting the mattress have some fresh air. Leave your mattress uncovered and ensure the room is well ventilated for several hours. It will surprise you how fresh that box can smell.

Vacuuming is the best way to clean it. Don’t ever be tempted to dry clean or soak your mattress.

Avoid Jumping

Avoid converting your bedroom into a playground. The temptation to jump on the mattress can be overwhelming especially during those ecstatic moments. It is not a spring box, it is meant for peaceful moments. Jumping on your mattress reduces its life span greatly and makes it quite uncomfortable. Even the kids, light as they might seem can do harm to the mattress if they go jumping on it as if it were a trampoline.

Good Support

For quality sleep, use the best bed frame. Your mattress needs good support especially if it’s one of those big sizes. A good frame should have a strong support in the middle to avoid warping and even breakage.

Edges Can age

The edges of your mattress might look tough but they will also wear out just like the central parts. Most people have that best part on the mattress edge where they sit before waking up in the morning or just when chilled out, working on the laptop. Try not to be sitting at the same spot always. This can be difficult but you realize it comes automatically if you flip and rotate your mattress often.

Covering it Right

The best cover for a mattress is very essential. Find the best quality that can take up the spills and stains before they reach your mattress. Besides quality, look out for your favorite colors. This will make your sleep set worth caring for.

How to buy a mattress from top mattress brands

Experts no longer believe in the theory of “the harder the better” for a mattress. Consumers should buy a comfortable mattress from top mattress brands with quality and reputation.

If you are over 40 then you should choose a softer mattress than your old one, your skin is now more sensitive. The hardness of mattress is totally different, it depends on the manufacturers, you should go to the store and feel it yourself, for online shopping, you should put your trust on top mattress brands.

Window-shopping in stores:

Studying mattress market, checking brand’s rate and having a field trip in mattress stores is a necessary thing. Always rememer that buying a foam mattress in separated stores with different labels but it might be the same, you should check the cover, the inside and also the price of each.

This is a common problem of mattress manufacturer and it makes comparison of mattress and prices in stores more difficult for consumers. You can take a look but still be confusing for what is out the market.

You can try to choose your favorite brands and compare different models in their showroom instead of “swimming” in tons of average brands which do not ensure you a high quality mattress with low prices. After narrowing down to your favorite 2 to 3 top mattress brands , you now can sort out which kind of mattress is suitable for your budget and interests.

Try it first!

Do not ever buy a mattress without trying it first right in the store. You should wear comfy outfit and an easily removed pair of shoes so you can be ready to try any mattress. If you shares your bed with your boyfriend/ girlfriend or husband/ wife … you should go with them to try mattress for your bed. If you feel some kind of being embarrassed for trying a mattress in a store in front of public’s eyes then you should think about it again. You might spend 1/3 of your life on that potential mattress so spending some minutes on it first is nothing.

You should put the mattress stand up and look if it was distorted or falling. It may be a sign of bad sewing from low quality manufacturer. Other than checking texture and sewing techniques of mattress, you also have to check material on the surface. A cool, comfy surface would be great for your good night sleep.

Now, you can assess your very first reactions on each mattress. If you like it, spend a little time to lay on both side, lay on your back, lay procumbently, spend even more time with your usual sleeping positions in your favorite spot on the mattress. It might take 10 to 15 minutes to lay on a mattress that you like is not really eanough. Don’t be embarrassed just because salers looking at you, just focus on experiencing the mattress’ comfort. Our advice is “do not let other people incite you to buy anything. Listen to your body and put your mind and heart into the product”.

How To Care For Your Mattress

The most soothing feeling when walking from your living room is knowing that you are walking right into comfort. What can define comfort better than a good mattress? Well, the good does not just come from the mattress; you need to make it good. Knowing how to care for your mattress is the key to bringing comfort to your bedroom. Try a few tricks and that bed will be beckoning even before nightfall.

Installation

Before you lie on it, you will definitely need to set up your sleep set. Proper installation makes your bed have the right feeling. Do not do it if you are not sure about the procedures. Asking the stores personnel for help does not make you a lesser man. Proper installation prevents damages and it will ensure your nights are the best periods of the 24 hours. Ensure the bed frame is secure as well as the box springs because your mattress will definitely last longer if you get the installation bit right.

Regular Flipping

Who likes monotony? Well, I bet if you are reading this you don’t even like hearing the word. Sleeping on a mattress that is positioned the same way you installed it can be very monotonous. Regular flipping and rotating is good for prolonged quality sleep. Because your body is not a geometric shape, it tends to form impressions in your mattress and these are not very healthy. They will go deeper if you sleep at the same points and you will even be rolling into them when you lie.

Flip your mattress the moment you feel or see any impressions forming. It will prolong the life of the mattress and you will also have better slumber.

Always Keep it Clean

If you value your sleep, then cleaning your mattress often is a must. The mattress tends to accumulate dust particles and you should vacuum it as often as you do for your bedroom. Apart from dust, some stains could also get to your sleep set. Don’t be afraid to use a little soapy water if this happens. Rub the mattress to remove the stains then make sure it’scompletely dry before replacing the bed sheets and duvets.

Sometimes, you feel odors on your mattress and these can workreally well to ward off sleep. It can be quite tricky how to get rid of these. Relax! Here is a simple home-made solution. Just sprinkle some baking soda on the surface then wait for 20 minutes and vacuum.  Odors can also be eliminated simply by letting the mattress have some fresh air. Leave your mattress uncovered and ensure the room is well ventilated for several hours. It will surprise you how fresh that box can smell.

Vacuuming is the best way to clean it. Don’t ever be tempted to dry clean or soak your mattress.

Avoid Jumping

Avoid converting your bedroom into a playground. The temptation to jump on the mattress can be overwhelming especially during those ecstatic moments. It is not a spring box, it is meant for peaceful moments. Jumping on your mattress reduces its life span greatly and makes it quite uncomfortable. Even the kids, light as they might seem can do harm to the mattress if they go jumping on it as if it were a trampoline.

Good Support

For quality sleep, use the best bed frame. Your mattress needs good support especially if it’s one of those big sizes. A good frame should have a strong support in the middle to avoid warping and even breakage.

Edges Can age

The edges of your mattress might look tough but they will also wear out just like the central parts. Most people have that best part on the mattress edge where they sit before waking up in the morning or just when chilled out, working on the laptop. Try not to be sitting at the same spot always. This can be difficult but you realize it comes automatically if you flip and rotate your mattress often.

Covering it Right

The best cover for a mattress is very essential. Find the best quality that can take up the spills and stains before they reach your mattress. Besides quality, look out for your favorite colors. This will make your sleep set worth caring for.

The science of the perfect nap

Many studies have demonstrated that a short nap can improve your memory, reduce stress and help you lose weight. But when is the right time and how to prepare a good sleep? Some tips below can give us some science methods.

Sleep on time

Napping is the most effective when the biological system is sagged. The reasonable period is proposed from 12 pm to 1 pm. The sleep is earlier or later can cause insomnia at night.

According to Michael A. Grandner, an expert on sleep and neuron Physiology University of Pennsylvania, USA, said that an ideal nap usually ranges from 20 to 30 minutes. If you sleep more, you will fall in deep sleep. When waking up, you have a sense of sluggish, do not want to continue to work after that. Therefore, you should try to give a napping habit for yourself and your brain.

Find and enjoy a nap

If you do not like or can not nap, let’s think about protecting and maintaining the health. The research of Michael A. Grandner also pointed out a few tips to make yourself familiar feeling in the office:

  • There is a soft and light blanket or pillow.
  • Investment for a nap by a lavender spray bottle, and spray in a pillow or sleeping space.

Although you are in a place other than the bedroom in your house, such as office, when exposed to the smell of lavender, your brain will feel sleepy. The studies at Wesleyan University, USA has demonstrated lavender will help us have a better sleep.

If you have tried many ways, but you still not get a nap, you should be calm. If you are wriggling and can not stop thinking, you should have gently relaxed, instead of sitting up and continue working with computers. The advice is that you close your eyes for 20 minutes and stretch the body, so the body will easily regain energy.

The effect of naps

Improve memory

According to a survey from Northwestern University, USA, people can play music with more accurately if they play after a nap.

Another study from the University of California San Diego, the United States, people often use food or drinks that contain caffeine will have a memory worse than those who take a nap.

Reduce stress

A Japanese research concluded that leave aside temporarily the pressures of work to go to nap helps people become wide awake and control work pressure.

A practical example in this study: the nurses are on night duty and take turn having two naps about 15-minute in 9-hour on duty, they will reduce stress and pressure more than the nurse did not have this mode.

Sleeping less will feel hungry more

Michael J. Breus, the author of weight-loss plan book, said that if we always get insomnia or lack of sleep, try to have short sleep and deep sleep cycle to complete the weight loss.

The researchers by the University of Chicago and Stanford has proven, when people sleep less, the amount of leptin will be reduced while the amount ghrelin increase. That is the reason why people feel hungry and think about food more than people who take a nap.

 

Treatment sleep disorders

Sleep is essential for health, safety and optimal performance of work, lack of sleep affects mood and your behavior and reduce labor efficiency. Let’s care about yourself and take the time to sleep. Remember that sleep is the best choice to protect health, it is as important as exercise and good nutrition for a healthy life.

Sleep is a process that helps the body recover after a busy day. But this can not be done when you have insomnia, limb movement disorder or stop breathing during the sleep many times that make you sleepy in the next day.

Most patients do not know they got sleep disorders. Some symptoms of sleep disorder such as:

Insomnia: the inability to sleep or staying asleep. Insomnia describes the condition of people feels irreversible health after waking up. The symptoms can be acute (lasting one to several nights) or chronic (more than 1 month).

Apnea: this is a disorder which can threat to life because of stopping respiration in a short time and repeatedly during sleep. The symptoms include loud snoring, apnea, gasping during sleep and daytime sleepiness.

Snoring: a common condition in all ages and in both sexes. It affects about 90 million American adults. Snoring is caused by vibration of pattern when the airway becomes blocked, lead to abnormal breathing and disrupt sleep.

Limb movement disorders: a disorder affects the limbs that causes sleeplessness at night and affects normal activities. The limb movement disorders cycle occurs regularly. Especially when starting sleepiness and spontaneous, you can not control this movement.

Treating sleep disorders

In general, treatment of sleep disorders is divided into three phases:

Phase one – evaluate:

Phase one is the initial assessment included a history and examination, depending on the patient which doctor will do tests as diagnostic imaging, blood tests, multiple sign sleep.

The second phase – treatment:

With the results obtained from the phase one, the doctor will schedule the treatment for each individual, this plan is designed to help your own maximum sleep efficiency recovery.

Depending on your sleep disorder and the severity of the disorder, treatment may include medication therapy, behavior change, using dental instruments, bringing sleep apnea devices, surgery, etc.

Phase three – care after initial treatment:

Regularly re-examined to ensure the results of treatment of sleep disorders. The changes in your sleep after treatment will have conditions to be monitored to ensure intervention and appropriateness.

The relation of mattress and back pain

Almost everyone has back pain once or twice in their life. According to science researches, there are many reasons that may cause this problem, such as: poor nutrition diet, smoking, stresses, mental depression, weight gaining… However, one of obvious and direct reason is how you manage and take care of your back. And this may be reflected through your sleeping habit and the type of your mattress.

So which kind of mattress is the best for back pain and to prevent back issues?

Overall

The most popular method to determine which mattress is suitable for your back is simply based on its impact to your back. From this point of view, a best mattress must have an ability to equally support from every single spot. Which means that mattress must not have any gap for air going through because support ability in gap spots and other spots are different. Moreover, weight should be evenly distributed across mattress to avoid unnecessary pressure placed on some parts of the back. And the most important thing, as we mentioned above, a mattress must be suitably firm according to your health status. A good mattress should make user comfortable, no matter how comfortable other people feel.

Back issues of each person is different so there is no common rule to find a best mattress. However, the important point is clearly know the mattress’ role in nursing your back and choose yourself a suitable mattress.

Experts have estimated that there is 80% of the world population will suffer from back pain some time in their lives. Its manifestation is diverse such as: dull ache for a long time to sudden pain. Back pain can arise suddenly because of falling down or damages or increase for a long time.

You can totally avoid worse back pain from early determination and minimalize the pain and discomfort. There are countless treatments for back pain and in which there are many effective measures, but the best way is to have a right mattress. But if you have back pain you should not lay for too long, you should do your daily activities and works as normal because long resting is not good for your back. Physical practicing, doing exercises will motivate recovery process naturally.

It truly matters when you sleeping with some other. The more sleeping space is, the more relaxing you can feel to start a brand new day in peace. You should touch and pat the surface of a mattress. If you can feel the springs under it, then it may not contain eanough material inside and cause you an annoying feeling that springs poke your back. If you pat the mattress and feel gap in it, it may not be qualified as a standard product with right technique, parts of mattress are connected sporadically and it is risky for you to use a mattress like that. Other thing, you are always likely to spill a little bit of coffee or other stains on the mattress, the best way to avoid that mess is placing a bed sheet over or just a blank would be okay.

The Clothes For A Nice Sleep

The tight clothes or pajamas with the waist part will not be beneficial for the secretion of sweat and temperature regulation of the body. Even, it also affects blood circulation in the long term and can lead to swelling, paralysis, etc.

In addition, the tight pajamas also make you feel cramped, frustrating, difficult to turn around or change position during sleep. Therefore, it also makes us more prone to nightmares. Therefore, please choose spacious and comfortable clothes when sleeping.

Elegant color clothes

The bright colors like bright red, yellow, orange can stimulate the nervous system and make us feel worried, they are not good for sleep. Besides, the dark pajamas often contain many chemicals, very harmful to the skin, and can lead to cancer.

You should choose elegant color clothes with pale pink, green, and beige. It can help us relax and make more comfortable.

Friendly material

Even in the cold weather season, you should choose the bed clothes with soft materials, thin and airy. The thickness material often increases friction with the bed that affects physical and makes us feel tired after waking up. Even, it also prevents the muscles relax and make us difficult to change posture, sleeping position. Besides, the chemical fiber fabrics, woolen can cause static electricity, irritation, decreased immunity and neurological disorders. Not only that, they do not absorb sweat, unhealthy benefits.

Therefore, when choosing pajamas, you should choose the natural material, breathable, absorb sweat well, do not irritate the skin and provides a soft feel and comfortable as silk, cotton.

Avoid instant dresses

Sleepwear often instant body, it is difficult for us to move, change your posture or back while sleeping. Especially, if you wear jewelry, instant dresses body can make them forced into the body. This does not only affect the bone but also affect the respiratory system, the body will easy get cold.

A separate pajamas is the right choice. It can help us sleep easier, and also very comfortable to turn around or change position.

In addition, you should also avoid pajamas with hat or collar. It will form the folds and rubbed into the body, squashed neck. This causes poor circulation, lack of blood to supply for the brain.

Great Tips on Cleaning Your Side Sleeper Mattress

To keep enjoying the nights filled with deep sleep and peace, you need to make sure that your mattress is as clean as possible. This helps to avoid attracting pests and allergens that could make sleeping harder for you. The cleaning process if done properly can also help the mattress last long and allow it to serve you better. Once you make the purchase, it is almost certain that the mattress will start to collect dirt. Knowing how to clean once in a while ensures that you get all the benefits that have been mentioned above.

Prevention and protection.

Once you have made the decision to buy mattress, you might also want to consider buying a topper. It is a great tool that helps to ensure that the dirt does not get to the mattress for starters which can be quite hard to clean. Toppers are much easier to clean and do not take a lot of time. By using these, you have better chances of ensuring that you keep your mattress cleaner for longer without having to invest too much time and energy.

Vacuum.

Should the time come where you really have to clean the mattress, you should consider vacuuming it first. This will help get rid of all the loose dirt which can include locks of hair, dead skin cells and any other debris that might have found its way on to the bed. However, you should always make sure that you use clean upholstery when vacuuming the best side sleeper mattress. This way, you do not end up making things even worse and making sleeping for you almost impossible. When vacuuming, do not forget to clean under the bed and also on the platform where the mattress is placed to give it a good and thorough cleaning.

Deodorize.

As your mattress grows older, it is likely going to collect a lot of dirt and debris. Because of this, it develops its own fragrance which in most instances is a repulsive one and can make it harder for you to sleep. To fight this and give your mattress a more soothing fragrance, sprinkle baking soda on the mattress and let it sit there for about 2 hours. This is a great natural deodorant that will not only ensure that you get good results but is also cheaper compared to buying a fabric refresher which might not be as effective.

Spot cleaning.

It is always advised that you should not eat or drink in bed. It is not just a bad habit, but it is also harder to clean off the bed. However, should you for any reason get a stain on your mattress, there are a number of ways that you can remove it using spot cleaning. The reagents that you can use in this case will largely vary depending on what caused the stain but basically, you will be require to get a damp cloth and rub it against the stain.

Using these cleaning tips regularly will ensure that you have a great mattress that is ever clean and conducive for you to get some sleep without striking your allergies.

The Disadvantages Of Sleeping In Bed Late

Sleeping in bed late will increase your risk of heart disease, obesity or diabetes.

Why do people like to stay in bed late?

There are many reasons to explain this habit; they involve a number of health problems.

People who suffer from hypersomnia need treatment. It makes them feel sleepy during the day, even feeling sleepy after waking up.

Another cause of the phenomenon of sleeping is apnea. It destroys sleep at night and makes people fatigue and sleepiness during the day.

Above all, pressure, tension leads to trouble in sleeping. Since the symptoms of stress affect sleep, you easily get insomnia frequently and always crave sleep.

Finally, the use of alcohol or substance also makes you sleep too much.

The consequences of sleeping in bed late

The science has proven that sleeping in bed late relate to a health problem. One study showed that 9,000 Americans sleep too much and they increased by 50 percent the risk of diabetes. It is similar to the consequence for those who slept less than 5 hours per day. In addition, sleep too much leads to obesity risk. 21 percent is the figure you have to face the risk of weight gain if sleep much.

Heart disease leads to trouble sleeping. The risk is higher than 38 percent compared with people get enough sleep. Some health problems related to sleep as depression, headache and backache.

How to abandon?

Experts recommend that only 7 to 9 hours of sleep per night, depending on age. If you were sleeping too much, some tips below can help you get up earlier as maintain regular routines each day and make stable in the body’s biological clock.

Put alarm many times to wake up. Set o’clock far from your bed, so you have to get out the warm blanket to clock off. Also, during the day, you just take a nap for about 30 minutes to 1 hour to sleep better.

Best Price Mattress’s 8-Inch Memory Foam Mattress 2018

This is Linenspa 8 Inch Memory Foam and Innerspring Hybrid Mattress

There are some features:

  • Comfortable mattress combines memory foam with the traditional support of an innerspring mattress for a medium-firm feel
  • A cozy layer of memory foam is quilted in the soft, knit fabric mattress cover
  • A 1.5 inch layer of foam beneath the quilted top layer helps to minimize pressure points
  • Mattress is compressed and shipped in a box for convenient delivery and setup
  • Queen mattress measures 60″ x 80″ x 8″ and comes with a 10-year manufacturer’s warrant

BUY IT HERE

These best mattresses for side sleepers are available in different sizes. These sizes include:

  • Twin
  • Twin XL
  • Full
  • Queen
  • King

Add the pressure point relief of memory foam to the reliable support of a traditional spring mattress, and you have the revolutionary comfort of the hybrid mattress. A layer of memory foam is quilted in the soft, knit cover and placed over a 1.5 inch layer of comfort foam to create an incredibly comfortable sleep surface. The foam conforms to the unique curves of your body to minimize pressure points. Beneath the foam top, 6-inch steel coils offer the support and durability of a spring mattress. This design distributes body weight to contour and support as you sleep. The spring layer provides the traditional bounce many like in an innerspring mattress, and improves the breathability of the mattress. This mattress is rolled and shipped in a box for convenient delivery and setup. Simply take the box to the proper room, carefully remove packaging, and watch as the mattress expands to its true size. This mattress comes with a 10-year warranty that guards against manufacturer defect.

 

There are some reviews:

Oldest toddler would not get out of our bed. It took almost 3 years and 4 different “highly rated” beds to finally end up with this mattress from linenspa….

We took a trip to a hotel once and our toddler slept on the extra full size bed. That’s when I realized he wants to be grown up. He wants to sleep on our bed all the time because toddler beds are not as comfortable as grownup beds. So I scoured the net for a good quality mattress for our son. We looked online, and in stores and let him try them all out. None. We looked and looked and looked. Until finally I got so sick of looking and just bought this one because, it’s cheap and it’s prime. If he doesn’t like it, I won’t shudder at the thought of money chucked in the trash or wasted efforts and the hassle of return shipping.

Well,

He sleeps in it. He actually preferred it to his Thomas bed and to his other regular cribs and baby mattresses – those things should be for kids who are at risk for SIDS. Not toddlers who want to experience good sleep

The best part is not that he’s out of our bed….that is the best part, but even better is that he sleeps through the whole night on this mattress. He never slept the whole night on our mattress, even when he was the only one on it.
I tried it out one night for an hour just one hour just to see whats so comfortable about it, and I woke up the next morning still on it
I try to secretly sleep on it sometimes lol
But he always kicks me out of it and I end up in our bed that isn’t even leveled anymore. It’s slumped on the side my husband sleeps. We spent close to 1000 for that bed and it’s damaged after 3 years. But the linenspa mattress has lasted over a year in perfect condition. It was so cheap.

We ordered another one a few months ago as well which we use in our bedroom since he doesn’t share it with anyone

I dont know what other words in the English vocabulary to use to explain how thrilled I was when he slept by himself through the night but if you have kids, you know. And if you don’t yet, you will soon understand why this may be the greatest milestone for a parent

Greatest.sleep.ever. since we found this bed

 

BUY IT HERE

Go Top